“Simple, Not Easy.” - Ajarn Dan Burke

Train With Us

Songbird incorporates real-world experience in Functional Self-Defense, Thai Boxing, Strength & Conditioning and Sports Nutrition — Develop your skill set in an inclusive 1-on-1 or Small-Group setting. Contact us to get started!

Thai Boxing & Functional Fitness in Rose City, USA

What We Do:

  • Thai Boxing

    Songbird Striking teaches Authentic Thai Boxing as we were taught & continue to train. Coach Josh is a Full Kru under his mentor Ajarn Dan Burke (BURKE CAMP) With a dedicated focus on Fundamentals, Technique, Range, Footwork & Live Drilling, this is a great foundation to pursue your individual trajectory. No matter your age or ability level, Muay Thai is a practical means of self-defense, a challenging full-body workout & rich with cultural history. Contact Us for Individual and Small Group Training options.

  • Functional Fitness

    Our Strength & Conditioning workouts are an engaging mix of weight training, functional movement, stamina & flexibility. Songbird instructors draw from a wealth of knowledge (Corporate big box gyms/Collegiate settings/MMA gyms & more) to create, challenging, scalable workouts, while employing a variety of tools & methods to address your the bodies 7 basic movements — a key to longevity. Want to get specific? Let’s talk. Songbird can help you lose weight, build muscle or prepare yourself for competition in the ring or on the field. Contact us today to get started!

  • Plant-Based Nutrition

    Songbird advocates a plant-based diet for it’s many benefits. It is symbiotic with our philosophy & complementary to a Whole-Body focus. Personalized nutrition planning includes an initial assessment & bi-weekly adjustments to give you the necessary tools to meet your goals. Learn to optimize your bodies performance & recovery & improve overall health in the process. Nutrition Planning is available as an add-on to existing training for our Songbird customers.

Contact Us

“Get Comfortable.” - Professor Leonard Trigg

Our Philosophy:

We believe the journey is unique to the individual, yet steeped in tradition. Beyond the inherent physical components of Martial Arts and Functional Fitness, we focus on the cognitive benefits & the ‘why’ of our teaching philosophy. Thai Boxing has a rich cultural history that adds value to our students understanding of what we do. It’s our belief this approach encourages a more well-rounded practitioner and completes the ‘Song’ — Martial Arts & Good Health For All!

What They’re Saying:

  • “Training with Josh kickstarted my love for fitness. The Songbird coaching style is very empowering and motivating which helped me improve every session. Josh is a skilled trainer & practitioner." - Grace T.

  • “He goes above and beyond to help you with the fundamentals and nuances of Muay Thai & has inspired me to keep learning - I can't recommend him enough." - Vinny L.

  • “Working with Songbird has gotten me looking and feeling better than I have in over a decade!" - Gregory J.

  • “My son really looks forward to his weekly lessons, he always has fun and has grown so much from his training." - Emma B.

  • "Songbird creates an environment for gentle and intense motions to be in conversation. I am always pleasantly surprised how deeply my body has integrated what I have learned." - Sierra P.

  • "I have had a great experience training with Songbird. Josh is professional, skilled and well educated. He provides exceptional instruction & advice while also putting you to the test!" - Sara. R

Say Hello!

Songbird Striking Arts (SSA) Rose City, USA

Phone:
(857)919-6665

Email: songbirdstriking (at) gmail